About Me

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Midwest, United States
I am a first-born female over age 60. I am middle class, and have a graduate degree in Business. I have over 28 continuous years in recovery from alcoholism. I have been in Borderline treatment for over 14 years. I still have not reached full-time Serenity, but I have continued to survive this disorder using distress tolerance skills, interpersonal effectiveness, mindfulness, and emotion regulation. These are the 4 components of the DBT Skills as devised by Dr. Marsha Linehan. Email me with any questions at amy@alawebpages.com. Many thanks and blessings for sharing my interest and broadening your awareness of this disorder.

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Monday, July 20, 2009

We Need More Therapists Specializing in BPD Treatments


Good Afternoon. A little while ago, I was online in a chat room specifically set up for people who suffer from Borderline Personality Disorder. There is a facilitator/moderator and it is wonderful to augment the help that I am already receiving. It is within a huge site that deals with all mental health issues, and psychiatric disorders. I must never forget where I came from, because I can fall back into emotional reactions (and self-destructive behaviors) in the blink of an eye. I am especially grateful for being asked to share my journey with those who are interested. It helps to keep me on the right path as well. I am a very lucky person. I could have easily become a statistic of suicide or lethal self-harming behaviors before I learned how to deal with this disorder.


Help is out there. Online resources are available to help locate a therapist/psychiatrist who deals in Borderline Personality Disorder. There is stigma out there within the professional community - it is very difficult having a Borderline in treatment, because they appear that they are not getting better, receiving any effective treatment etc. etc. etc. I don't blame them. But where would I be if my DBT therapist gave up on me? Professionals: we need you to sharpen your skills and commitment to helping this emotionally draining subset of clients that are badly in need of therapy. You just may save a life. Thanks for all of you who do.

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