Changes

Changes are upon me. Life is fragile. Life is frail. 3 people in my life have been diagnosed with cancer. One is "cured"....two are unknown. Radiation and chemo are the treatments at the present. I myself was rushed to the hospital last week via ambulance. They thought I was having a heart attack. Two MRI's and a chest x-ray later...a hiatal hernia. I THOUGHT something was amiss. I have all the symptoms. And my pulse rate was only 40-43bpm. Taking too much Toprol. I felt like the quality of my life had really slipped to sub-zero. 

I am glad I am back on the road to better health. I am still at the gym 5 days per week, trying to staying limber and fit. 

My meditation book on addictions and Borderline Personality Disorder is completed. I am waiting for the 1st copy of it to come in the mail. I am excited. I have been working hard. It's been a very, VERY hot season this summer. I know that the winter will banish the memories of this scorching season. The economy is a mess, and some many people I know are going through personal problems right now. I pray for them that their discomfort eases up. 

Taking care of yourself is one of the most important things to do on a daily basis. I know.