A Good, Coasting Lull

The last six months have been very informative, self-introspective and body-strengthening for myself.  twelve hours per week at the gym.  Many supplements ingested per day.  Meditating and yoga.  Zumba.  Staying active.  Staying calm.  Even in adversity.  This is all promoting wellness and wholeness within my being.  I am speaking my truth.  I am standing my ground.  I am saying "no" more often than not.  My determination to stay free of disease, and to stay away from of "dis-ease" are of paramount importance to me.  They are my priority.  It appears to be serving me well.  

I turned 65 this month. What a milestone!  How did I get here?  Answer:  "One healthy day-at-a-time".  I am blessed.  I am helping others to achieve good mental health as well.  My days are busy.  My life is full.  I have for the most part rid my life of toxic people who did not validate me.  I have had enough of being an invalid of invalidation.

I published the eBook of "Destiny of Detours" in October 31, 2018.  I published the print copy of the same book on November 1, 2017.  I am due to speak to a consortium of therapists on March 20, 2020 about the topic of Borderline Personality Disorder in a 5-hour presentation.  I am enjoying pulling this much-needed and highly informative discussion together.  I have a year to do this.  Ordering information is at the following link:
http://bit.ly/2zUlhkW for both the print/ebook versions.

Life is good.  My mood is good.  I have a purpose.  I am still searching for parts of my Higher Purpose.  Amen.